There is more to a healthly lifestyle than just physical fitness we have to develop a strong and healthy mindset. In fact this is often the hardest part. Developing the mindset can start from therapy, or listening to healthy podcasts. It can also come from reading. The key is all about expanding and opening your mind. Below are some of the books I use to further my journey, the list will constantly be updated as a continue my travels down this road of a Fat Bastards Journey to Fitness.
When I Say No, I Feel Guilty Manuel J. Smith I love to read, but I never really was one on self-help books. At least until I finally told myself enough was enough and decided to see a psychologist for my anxiety issues. I was tired of my hands shaking and either feeling like I […]Read More