Everyone loves to dance, just not everyone wants to be seen doing it. However, you can secretly add dancing into your weekly exercise routine and no one will be the wiser, maybe you'll even learn some sweet moves for the shower.
Dancing stimulates coordination, stamina, and cardiovascular conditioning, and it builds muscle. There are dance styles to meet every skill level and interest, from two stepping to hip hop. Dance is arguably the most popular form of exercise in the world. We dance it to celebrate, to mourn, to mate, and to express ourselves. Not only is dancing one of those magic workouts that doesn’t feel like a workout, but this successive group of rhythmical steps usually set to music is a major calorie burner. With all that in mind why wouldn't you add dancing your exercise routine?